When it comes to seafood, there are a few types of fish that instantly come to mind – salmon, tuna, and tilapia being some of the most popular choices. However, one underrated fish that merits more recognition is the cream dory.
Otherwise known as pangasius or basa fish, cream dory is a freshwater fish native to rivers in Vietnam and Cambodia. It has gained popularity in recent years due to its affordability and versatility in the kitchen. While its name may not sound too appealing, this white-fleshed fish is actually packed with nutrients and offers various health benefits.
One of the reasons why cream dory has become increasingly popular is because of its relatively neutral taste compared to other types of seafood. This makes it easy to use in a variety of dishes without overpowering other flavors. Cream dory can be baked, grilled, pan-fried or even used in soups and stews – making it a go-to choice for many chefs and home cooks.
Another advantage of using cream dory is its affordability compared to other types of seafood like salmon or cod. Its low cost makes it an accessible option for those who want to incorporate more seafood into their diet without breaking the bank.
But don’t let its affordable price tag fool you – cream dory packs quite a punch when it comes to nutritional value. It is an excellent source of lean protein and minerals such as magnesium, selenium, phosphorus and potassium. It also contains essential fatty acids that are beneficial for heart health.
Due to its mild flavor profile and flaky texture, many people often compare cream dory with cod or haddock – two well-known whitefish varieties found commonly on restaurant menus. However,the main difference between these fishes lies in their fat content; whereas cod has higher levels of omega-3 fats which give it a stronger flavor than cream dory’s milder taste.
Whether you enjoy eating meat everyday or prefer incorporating more fish into your diet, cream dory offers a healthier alternative to red meat and processed food. It is loaded with vitamins and minerals essential for maintaining good health, making it a guilt-free choice for those looking to improve their overall well-being.
In conclusion, from its versatility in the kitchen to its nutritional value and affordable price point, cream dory is truly a hidden gem when it comes to seafood choices. So next time you are at the grocery store or dining out, be sure to keep an eye out for this versatile fish – your taste buds and health will thank you.